How do F1 drivers recover from jet-lag? It isn’t straightforward flying throughout time zones, but they’re continuously travelling. Are they simply used to it? – Dave
F1 drivers are elite-level athletes with unbelievable talent, however they’re nonetheless human beings, and so they get affected by jet-lag like everybody else.
So, in Las Vegas, for instance, Carlos Sainz stated this in regards to the huge time-zone shift between there and Qatar: “It’s all the way down to the health that you have accrued throughout the first a part of the yr and preserving your self match and wholesome.
“It will likely be fairly a shock to the physique, however For those who’re match, you are wholesome, and you’ve got managed to maintain your self heat right here, do not get any colds, take melatonin at any time when it’s a must to take melatonin, and fall asleep at any time when you might have to fall asleep, it ought to get it carried out.”
George Russell added: “There’s probably not something you are able to do in today. Preparation wanted to occur beforehand. And it will be a problem for everybody, however we’re all in the identical boat.
“So nobody’s going to be on peak situation personally, nevertheless it’s nearly limiting the losses.”
Melatonin, by the best way, is a hormone you may take that promotes sleep. It’s obtainable by prescription within the UK and over-the-counter within the US.
